Medical Mutual Blog
Seasonal Affective Disorder, or SAD, typically occurs during winter when there is less natural light. This can affect the body’s internal clock and make people feel tired and down.
Feeling especially anxious or stressed lately? Try these self-care suggestions to help you cope.
The holidays are the season of giving! Learn more about how giving back and volunteering benefits both you and your community.
Every day life can bring feelings of joy and excitement, as well as feelings of stress and anxiety. Coping with those feelings can be different for everyone, but a great way for anyone to manage stress is through mindful meditation.
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